Intensity is a word that is often used when talking about the difficulty of a workout, but it is important to understand the factors that go into defining what is meant by exercise intensity. Listen as Tom breaks down intensity, and gives you a 20-minute workout that you can do right after the show so that you can get a sense what intensity means for yourself.

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<p>Intensity is a word that is often used when talking about the difficulty of a workout, but it is important to understand the factors that go into defining what is meant by exercise intensity. Listen as Tom breaks down intensity, and gives you a 20-minute workout that you can do right after the show so that you can get a sense what intensity means for yourself.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Intensity is a word that is often used when talking about the difficulty of a workout, but it is important to understand the factors that go into defining what is meant by exercise intensity. Listen as Tom breaks down intensity, and gives you a 20-minute workout that you can do right after the show so that you can get a sense what intensity means for yourself.

5 Truths About Intensity 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98932bd1-9b58-478b-8cb2-ae28001adffe/transcript