Lactic acid - the enemy of exercise! It is an often misrepresented topic that is surrounded by tons of misinformation. In this episode, Tom runs through some common misconceptions about lactic acid including how you need-not buy into the recovery hype surrounding it, and how you must actually teach your body to cope with lactate buildup more effectively. 

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<p>Lactic acid - the enemy of exercise! It is an often misrepresented topic that is surrounded by tons of misinformation. In this episode, Tom runs through some common misconceptions about lactic acid including how you need-not buy into the recovery hype surrounding it, and how you must actually teach your body to cope with lactate buildup more effectively. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Lactic acid - the enemy of exercise! It is an often misrepresented topic that is surrounded by tons of misinformation. In this episode, Tom runs through some common misconceptions about lactic acid including how you need-not buy into the recovery hype surrounding it, and how you must actually teach your body to cope with lactate buildup more effectively.

5 Myths About Lactic Acid

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ddf5cdd2-23df-4d39-98ec-ae28002a0636/transcript