Tom answers your top wellness questions such as: What is the best exercise to strengthen my back? How much water should I drink every day? How long is it going to be before I start seeing results? And 38 more in this episode of Fitness Disrupted!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Tom answers your top wellness questions such as: What is the best exercise to strengthen my back? How much water should I drink every day? How long is it going to be before I start seeing results? And 38 more in this episode of Fitness Disrupted!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Tom answers your top wellness questions such as: What is the best exercise to strengthen my back? How much water should I drink every day? How long is it going to be before I start seeing results? And 38 more in this episode of Fitness Disrupted!

41 Top Diet and Exercise Questions Answered 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79b921ff-d4b1-42fe-86ee-ae28000fa9c1/transcript