How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret to fat loss? What weight should women use to avoid getting bulky? Listen as Tom asks renowned researcher, author and body composition expert Dr. Brad Schoenfeld these questions. Some of his answers may shock you!

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<p>How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret to fat loss? What weight should women use to avoid getting bulky? Listen as Tom asks renowned researcher, author and body composition expert Dr. Brad Schoenfeld these questions. Some of his answers may shock you!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret to fat loss? What weight should women use to avoid getting bulky? Listen as Tom asks renowned researcher, author and body composition expert Dr. Brad Schoenfeld these questions. Some of his answers may shock you!

4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89bfc172-6c01-4a2b-b658-ae28003083ac/transcript