The knee is a complex joint that does a lot of hard work. Because of this, knee pain is very common and often hard to get rid of once it starts. There is a lot of information out there about what causes knee pain, and what to do if you have different types on knee pain. The problem is that a lot of the usual advice is actually counter-productive in alleviating knee pain, and may actually make the problem worse! Listen as Tom sets the record straight in this episode of Fitness Disrupted.

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<p>The knee is a complex joint that does a lot of hard work. Because of this, knee pain is very common and often hard to get rid of once it starts. There is a lot of information out there about what causes knee pain, and what to do if you have different types on knee pain. The problem is that a lot of the usual advice is actually counter-productive in alleviating knee pain, and may actually make the problem worse! Listen as Tom sets the record straight in this episode of Fitness Disrupted.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The knee is a complex joint that does a lot of hard work. Because of this, knee pain is very common and often hard to get rid of once it starts. There is a lot of information out there about what causes knee pain, and what to do if you have different types on knee pain. The problem is that a lot of the usual advice is actually counter-productive in alleviating knee pain, and may actually make the problem worse! Listen as Tom sets the record straight in this episode of Fitness Disrupted.

4 Tips on Dealing with (and Preventing) Knee Pain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7e24080-a689-4076-bbe4-ae280019ec05/transcript