In this episode of the Fitness Disrupted podcast, listen as Tom gives you the good advice surrounding the three worst peices of fitness advice he hears all the time so that you can avoid the bad advice and see results!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this episode of the Fitness Disrupted podcast, listen as Tom gives you the good advice surrounding the three worst peices of fitness advice he hears all the time so that you can avoid the bad advice and see results!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of the Fitness Disrupted podcast, listen as Tom gives you the good advice surrounding the three worst peices of fitness advice he hears all the time so that you can avoid the bad advice and see results!

3 of the Worst Pieces of Fitness Advice

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3fe830b9-39e0-4229-92c0-ae28000f3777/transcript