Your shoulder is the most mobile joint in your body; because of its inherent instability, it is susceptible to injury. In this Fit Tip, listen as Tom gives you some alternate moves to help mitigate shoulder pain and still get results, as well as the reasons behind the swaps.

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<p>Your shoulder is the most mobile joint in your body; because of its inherent instability, it is susceptible to injury. In this Fit Tip, listen as Tom gives you some alternate moves to help mitigate shoulder pain and still get results, as well as the reasons behind the swaps.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Your shoulder is the most mobile joint in your body; because of its inherent instability, it is susceptible to injury. In this Fit Tip, listen as Tom gives you some alternate moves to help mitigate shoulder pain and still get results, as well as the reasons behind the swaps.

3 Exercises Swaps if You Have Shoulder Pain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ae04b8c-3eae-498b-bff1-ae280003d985/transcript