It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calories burned, increased functional strength, greater sports performance and vastly improved health benefits, you need to listen to this episode of Fitness Disrupted.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calories burned, increased functional strength, greater sports performance and vastly improved health benefits, you need to listen to this episode of Fitness Disrupted.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calories burned, increased functional strength, greater sports performance and vastly improved health benefits, you need to listen to this episode of Fitness Disrupted.

3 Cardio Workouts to Maximize Your Time & Results

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ac1dbb1-d8d2-494b-80a4-ae28002e0dd7/transcript