It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calories burned, increased functional strength, greater sports performance and vastly improved health benefits, you need to listen to this episode of Fitness Disrupted.