There are so many definitions floating around in the fitness world about what a successful workout looks like. If you aren't careful, you can end up applying standards to yourself that may not be the most effective. In this episode, Tom welcomes writer, author and podcaster Cindy Kuzma to the show fresh off the heels of her new book, Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries to talk about the approach, mindset and way of being that works for everyone, and that will help you put into focus exactly what a successful workout is for yourself.

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There are so many definitions floating around in the fitness world about what a successful workout looks like. If you aren't careful, you can end up applying standards to yourself that may not be the most effective. In this episode, Tom welcomes writer, author and podcaster Cindy Kuzma to the show fresh off the heels of her new book, Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries to talk about the approach, mindset and way of being that works for everyone, and that will help you put into focus exactly what a successful workout is for yourself. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

There are so many definitions floating around in the fitness world about what a successful workout looks like. If you aren't careful, you can end up applying standards to yourself that may not be the most effective. In this episode, Tom welcomes writer, author and podcaster Cindy Kuzma to the show fresh off the heels of her new book, Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries to talk about the approach, mindset and way of being that works for everyone, and that will help you put into focus exactly what a successful workout is for yourself.

21 Signs of a Successful Workout with Cindy Kuzma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0876be1-4242-4955-9f08-ae28001dae03/transcript