A big thank you to all the loyal listeners out there who check out the Fitness Disrupted podcast on a regular basis! We can't do it without you, and we hope that the topics covered here enrich your lives in some way! If you are new to the show, this retrospective will give you an overview of the topics, guests, and philosophy you will find on the show as Tom gives some of his favorites to check out.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>A big thank you to all the loyal listeners out there who check out the Fitness Disrupted podcast on a regular basis! We can't do it without you, and we hope that the topics covered here enrich your lives in some way! If you are new to the show, this retrospective will give you an overview of the topics, guests, and philosophy you will find on the show as Tom gives some of his favorites to check out.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

A big thank you to all the loyal listeners out there who check out the Fitness Disrupted podcast on a regular basis! We can't do it without you, and we hope that the topics covered here enrich your lives in some way! If you are new to the show, this retrospective will give you an overview of the topics, guests, and philosophy you will find on the show as Tom gives some of his favorites to check out.

200 Shows: A Look Back

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef817a79-951e-4d11-812f-ae2800189e5b/transcript