Strength training is the fountain of youth. Becoming stronger has a multitude of benefits like improving your mental state and enabling you to perform more effective cardiovascular workouts all while decreasing the risk of injury. However, it is imperative that you use your time to become strong in a balanced way. Tom gives you 10 more tips that you can apply to your strength training routine to help you take your strength training up a level.

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<p>Strength training is the fountain of youth. Becoming stronger has a multitude of benefits like improving your mental state and enabling you to perform more effective cardiovascular workouts all while decreasing the risk of injury. However, it is imperative that you use your time to become strong in a balanced way. Tom gives you 10 more tips that you can apply to your strength training routine to help you take your strength training up a level.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Strength training is the fountain of youth. Becoming stronger has a multitude of benefits like improving your mental state and enabling you to perform more effective cardiovascular workouts all while decreasing the risk of injury. However, it is imperative that you use your time to become strong in a balanced way. Tom gives you 10 more tips that you can apply to your strength training routine to help you take your strength training up a level.

10 More Strength Training Tips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8994aebb-2fff-43f6-9829-ae2800210158/transcript