Hopefully soon COVID-19 will be in the rearview mirror. If you were headed down the path toward gym membership before this whole thing started and the pandemic slammed the door on your plans, a gym may soon be calling your name! And when the door opens again, this is the episode you will need to give you a leg up as you shop around. Even if you are already a member of a gym, and always wondered if all gyms operated like yours, this is the episode for you!
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Two Studies on the Potential Power of "Exercise Priming"
26:46

An Inteview with Ultra Runner Michael Wardian
51:21

Fit Tip - What is Asymmetrical Training?
12:42