Fit And Full Of It
Fit And Full Of It
Playlist by Fit And Full Of ItWELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Thanks to our season sponsor. My …Follow the podcast:
55 clip(s) in playlist
Are we breaking up?
We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x
20:37
Is anti wrinkle and anti ageing really a thing
In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To he…
45:08
Navigating health and fitness throughout the festive season
Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips!
32:12
Bec’s first ever overseas brand trip!
Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. Listen now to find out what really happened in Thailand 👀
36:55
BONUS EPISODE Are we getting too old for snapchat
Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop…
18:06
Get to know Australian Diver; Georgia Sheehan
This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!
27:26
Is your metabolism the reason you aren’t losing weight? | Aidan_the_dietitian
Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss. Find Aidan: @Aidan_the_dietitian Follow us on: @fita…
44:17
Most common misconceptions in fitness
This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them!
31:00
Is confidence key?
In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us to challenge those inner thoughts.
33:00
WE’RE BACK! Why do I feel pressured to want kids now?
Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard! Listen in to get all of the tea!
33:05