In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them.

In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them.

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.

Thanks to our season sponsor. My Pay Now, Click below to find out more. 

www.mypaynow.com.au

WELCOME TO FIT &amp; FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.
Thanks to our season sponsor. My Pay Now, Click below to find out more. 
<a href="http://www.mypaynow.com.au">www.mypaynow.com.au</a>

Fit And Full Of It

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.

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