In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods 

Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au

In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods 
Thanks to our season sponsor MyPayNow, click below to find out more: <a href="https://mypaynow.com.au/?utm_source=podcasts&amp;utm_medium=campaign" data-auth="NotApplicable" data-loopstyle="link" data-safelink="true" data-linkindex="0">www.mypaynow.com.au</a>

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.

Thanks to our season sponsor. My Pay Now, Click below to find out more. 

www.mypaynow.com.au

WELCOME TO FIT &amp; FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.
Thanks to our season sponsor. My Pay Now, Click below to find out more. 
<a href="http://www.mypaynow.com.au">www.mypaynow.com.au</a>

Fit And Full Of It

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.

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