



Sam Mitchell on Raptors vs Nuggets tonight, all the upsets from day 1 of March Madness & if AJ Dybansta will be drafted first overall
Former Raptors head coach and TSN basketball analyst Sam Mitchell joins us to chat about his experience at the NCAA tournament, all the upsets from Day 1 of March Madness, High Point beating Wisconsin, Raptors vs Nuggets, and more!

Griffin on Yesavage's injury and the impact on the Jays rotation, if Berrios has a future with the Jays & Barry Bonds joining the media
Long time Blue Jays writer from Griffsthepitch.com and the Exit Philosophy podcast Richard Griffin joins us to chat about all the injury issues of the Jays starting rotation, Trey Yesavage's injury, why the Jays were so secretive around it, if Berrios has a future with the Jays, if Vladdy will cont…

First Up - March 20th, 2026 - Hour 3
The third hour of First Up with Matt Cauz and Carlo Colaiacovo as we are joined by Mr.Game 7 Justin Williams to discuss the Leafs and their game vs the Hurricanes. We also welcome Sam Mitchell to the show to discuss the Raptors and March Madness

Justin Williams on the Leafs down year and what it's like to be part of a locker room in a down year, the consistent excellence of the Hurricanes & Brind'Armour deserves some love for the Jack Adams trophy
Mr.Game 7 Justin Williams joins us to chat about what its like to have a down year in a successful stretch, what is the ceiling for the Hurricanes, trying to get players to come to Carolina, the Hurricanes consistent excellence, how much credit does Brind'Armour deserve, and more!

First Up - March 20th, 2026 - Hour 2
The second hour of First Up with Matt Cauz and Carlo Colaiacovo as we are joined by TSN hockey insider Darren Dreger to discuss the Leafs including Matthews surgery and Knies' future. We also play Pigeon or Peacock and discuss the latest with March Madness

Dreger on Auston Matthews' health and his future with the Leafs, Bettman's stubborn loyalty to the playoff format and more!
TSN hockey insider Darren Dreger joins us to chat about Auston Matthews getting surgery, the path back to contention for the Leafs, speculation around the future of Matthews, the latest from the GM meetings, and more!

First Up - March 20th, 2026 - Hour 1
The first hour of First Up with Matt Cauz and Carlo Colaiacovo as we discuss the latest with the Leafs including Auston Matthews getting surgery to fix his MCL, the impact of other scores in the Leafs race to the bottom, Raptors taking on Jokic and the Nuggets and more!

First Up - March 19th, 2026 - Hour 4
The fourth and final hour of First Up with Aaron Korolnek and Carlo Colaiacovo as we are joined by former Michigan Wolverine Jevohn Shepherd to discuss the Raptors and March Madness. We also chat with Mike Johnson about the Leafs and we give you our FanDuel best bets

Shepherd joins us to preview March Madness, why the #1 seeds are stronger than ever & why its time for Giannis to make a decision on his future
Former Michigan Wolverine and TSN basketball analyst Jevohn Shepherd joins us to chat about March Madness, if the #1 seeds are stronger than ever, the top prospects at the tournament, why Michigan has a real chance to win, why the Raptors playoff prospects look better, why Giannis needs to make a d…

First Up - March 19th, 2026 - Hour 3
The third hour of First Up with Aaron Korolnek and Carlo Colaiacovo as we are joined by Cameron Gaunce to discuss the latest Leafs and hockey news. We also do some Blind Rankings and we discuss the Jays getting ready to start their season