This week all YOUR SLEEP QUESTIONS ARE ANSWERED by sleep expert Donna Moala from Bub2sleep.

If you're baby is around 12-18months these questions are everything you need to know
why is my baby waking at 5/6am
Transition from sleep suits to pillow and blanket
when to remove white noise and black out windows
can you wake a sleeping baby
baby refusing 2nd nap what to do
will a baby eventually learn to sleep on their own

This ep sponsored by Love to Dream

DOWNLOAD YOUR FREE essential guide to healthy sleep foundations by LOVE TO DREAM - download here...

https://lovetodream.com.au/sleepguide/?utm_source=external&utm_medium=organic&utm_campaign=HeidiAndersonPodcast&utm_content=SleepBrochure

This week all YOUR SLEEP QUESTIONS ARE ANSWERED by sleep expert Donna Moala from Bub2sleep.
If you're baby is around 12-18months these questions are everything you need to know
<ul>
<li>why is my baby waking at 5/6am</li>
<li>Transition from sleep suits to pillow and blanket</li>
<li>when to remove white noise and black out windows</li>
<li>can you wake a sleeping baby</li>
<li>baby refusing 2nd nap what to do</li>
<li>will a baby eventually learn to sleep on their own</li>
</ul>
This ep sponsored by Love to Dream
DOWNLOAD YOUR FREE essential guide to healthy sleep foundations by LOVE TO DREAM - download here...
https://lovetodream.com.au/sleepguide/?utm_source=external&amp;utm_medium=organic&amp;utm_campaign=HeidiAndersonPodcast&amp;utm_content=SleepBrochure

First Time Parents is an unedited, unfiltered podcast about us, a newly married couple (Heidi Anderson ex-breakfast radio host now Stay At Home Mum & Sparky James "Griffo" Griffiths from Perth, Western Australia) as we tackle parenthood for the very first time, in all it's shitty & glorious moments. 

First Time Parents is an unedited, unfiltered podcast about us, a newly married couple (Heidi Anderson ex-breakfast radio host now Stay At Home Mum &amp; Sparky James "Griffo" Griffiths from Perth, Western Australia) as we tackle parenthood for the very first time, in all it's shitty &amp; glorious moments.&nbsp;

First time parents Heidi & Griffo will share all their shitty & glorious moments from their first year of parenting.

First Time Parents Podcast

First Time Parents is an unedited, unfiltered podcast about Heidi & James as they tackle parenthood for the very first time, in all its shitty & glorious moments.

AND....

They're back with SEASON 2 the Toddler Edition. Their son Memphis is almost 3 years old,  they reckon this podcast saved their marriage & so to save themselves & their sanity, they'e here to share all the toddler times with you! 

First Time Parents is an unedited, unfiltered podcast about Heidi &amp; James as they tackle parenthood for the very first time, in all its shitty &amp; glorious moments.
AND....
They're back with SEASON 2 the Toddler Edition. Their son Memphis is almost 3 years old,  they reckon this podcast saved their marriage &amp; so to save themselves &amp; their sanity, they'e here to share all the toddler times with you!

First Time Parents

If you're baby is around 12-18months these questions are everything you need to know

EP 59 All your sleep questions answered by a sleep expert part 2

It’s often the small things that make or break a relationship.

In our last session with our Communication Coach, James Fish Gill, we revisit some of the big (small) popcorn moments that have impacted our relationship most, as well as the baby number 2 scenario… 

Thanks for coming on the journey with us!

Heidi & Griff x 

Relationship eps and homework sheets

https://www.heidileeanderson.com/FTP-relationship-therapy

Follow Fish https://www.instagram.com/james_fish_gill/

It’s often the small things that make or break a relationship.
In our last session with our Communication Coach, James Fish Gill, we revisit some of the big (small) popcorn moments that have impacted our relationship most, as well as the baby number 2 scenario… 
Thanks for coming on the journey with us!
Heidi &amp; Griff x 
Relationship eps and homework sheets
<a href="https://www.heidileeanderson.com/FTP-relationship-therapy">https://www.heidileeanderson.com/FTP-relationship-therapy</a>
Follow Fish https://www.instagram.com/james_fish_gill/

Our final session with our therapist

This is deep! Heidi catches up with her former NXFM breakfast co-host and dear friend, Heath Piper, in his very first podcast interview.

Shit gets very raw and very real.

• True feeling confessions about your newborn 

• Processing the concept of death when you become a parent

• How to find your purpose again when your career ends and you’re a parent 

• Having a vision for your life and family 

• Personal daily regrets  [LINK TO] Heath’s podcast Playback Interviews - https://playbackinterviews.com.au/

Instagram - https://www.instagram.com/playback_interviews/

Facebook - https://www.facebook.com/profile.php?id=100089691273653

This is deep! Heidi catches up with her former NXFM breakfast co-host and dear friend, Heath Piper, in his very first podcast interview.
Shit gets very raw and very real.
• True feeling confessions about your newborn 
• Processing the concept of death when you become a parent
• How to find your purpose again when your career ends and you’re a parent 
• Having a vision for your life and family 
• Personal daily regrets  [LINK TO] Heath’s podcast Playback Interviews - <a href="https://playbackinterviews.com.au/" data-token-index="1">https://playbackinterviews.com.au/</a>
Instagram - <a href="https://www.instagram.com/playback_interviews/" data-token-index="3">https://www.instagram.com/playback_interviews/</a>
Facebook - <a href="https://www.facebook.com/profile.php?id=100089691273653" data-token-index="5">https://www.facebook.com/profile.php?id=100089691273653</a>

Finding Purpose Again with Heath Piper

When our therapist James Fish Gill didn’t rock up to our last session, Griff and I felt called to have our own chat about how we think we’ve been going in our relationship and in parenting.

Links referenced in the show: My article for Mama Mia 'My husband is "one and done", but I want another baby.' -

https://www.mamamia.com.au/one-and-done/

My book ‘Drunk on Confidence’ - https://www.heidileeanderson.com/Drunk-On-Confidence-Book

James Fish Gill on Instagram - https://www.instagram.com/james_fish_gill/?hl=en-gb

When our therapist James Fish Gill didn’t rock up to our last session, Griff and I felt called to have our own chat about how we think we’ve been going in our relationship and in parenting.
Links referenced in the show: My article for Mama Mia 'My husband is "one and done", but I want another baby.' -
<a href="https://www.mamamia.com.au/one-and-done/">https://www.mamamia.com.au/one-and-done/</a>
My book ‘Drunk on Confidence’ - <a href="https://www.heidileeanderson.com/Drunk-On-Confidence-Book">https://www.heidileeanderson.com/Drunk-On-Confidence-Book</a>
James Fish Gill on Instagram - <a href="https://www.instagram.com/james_fish_gill/?hl=en-gb">https://www.instagram.com/james_fish_gill/?hl=en-gb</a>

EP 59 All your sleep questions answered by a sleep expert part 2

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