When do I transition my baby from two naps per day to one? This is the number one question in Heidi's mother's group right now.

In this ep sleep specialist Donna Moala from Bub2sleep answers all the sleep questions
wake times for one year olds
Bed time routines
Heaters and tog temps 
What to do when they're sick
Day light savings

*Please message your sleep questions through to the FTP Facebook group for next week's ep

DOWNLOAD YOUR FREE essential guide to healthy sleep foundations by LOVE TO DREAM - download here...

https://lovetodream.com.au/sleepguide/?utm_source=external&utm_medium=organic&utm_campaign=HeidiAndersonPodcast&utm_content=SleepBrochure

When do I transition my baby from two naps per day to one? This is the number one question in Heidi's mother's group right now.
In this ep sleep specialist Donna Moala from Bub2sleep answers all the sleep questions
<ul>
<li>wake times for one year olds</li>
<li>Bed time routines</li>
<li>Heaters and tog temps&nbsp;</li>
<li>What to do when they're sick</li>
<li>Day light savings</li>
</ul>
*Please message your sleep questions through to the FTP Facebook group for next week's ep
DOWNLOAD YOUR FREE essential guide to healthy sleep foundations by LOVE TO DREAM - download here...
https://lovetodream.com.au/sleepguide/?utm_source=external&amp;utm_medium=organic&amp;utm_campaign=HeidiAndersonPodcast&amp;utm_content=SleepBrochure

First Time Parents is an unedited, unfiltered podcast about us, a newly married couple (Heidi Anderson ex-breakfast radio host now Stay At Home Mum & Sparky James "Griffo" Griffiths from Perth, Western Australia) as we tackle parenthood for the very first time, in all it's shitty & glorious moments. 

First Time Parents is an unedited, unfiltered podcast about us, a newly married couple (Heidi Anderson ex-breakfast radio host now Stay At Home Mum &amp; Sparky James "Griffo" Griffiths from Perth, Western Australia) as we tackle parenthood for the very first time, in all it's shitty &amp; glorious moments.&nbsp;

First time parents Heidi & Griffo will share all their shitty & glorious moments from their first year of parenting.

First Time Parents Podcast

First Time Parents is an unedited, unfiltered podcast about Heidi & James as they tackle parenthood for the very first time, in all its shitty & glorious moments.

AND....

They're back with SEASON 2 the Toddler Edition. Their son Memphis is almost 3 years old,  they reckon this podcast saved their marriage & so to save themselves & their sanity, they'e here to share all the toddler times with you! 

First Time Parents is an unedited, unfiltered podcast about Heidi &amp; James as they tackle parenthood for the very first time, in all its shitty &amp; glorious moments.
AND....
They're back with SEASON 2 the Toddler Edition. Their son Memphis is almost 3 years old,  they reckon this podcast saved their marriage &amp; so to save themselves &amp; their sanity, they'e here to share all the toddler times with you!

First Time Parents

When do I transition my baby from two naps per day to one? This is the number one question in Heidi's mother's group right now.

EP 58 When to transition from 2 to 1 naps

It’s often the small things that make or break a relationship.

In our last session with our Communication Coach, James Fish Gill, we revisit some of the big (small) popcorn moments that have impacted our relationship most, as well as the baby number 2 scenario… 

Thanks for coming on the journey with us!

Heidi & Griff x 

Relationship eps and homework sheets

https://www.heidileeanderson.com/FTP-relationship-therapy

Follow Fish https://www.instagram.com/james_fish_gill/

It’s often the small things that make or break a relationship.
In our last session with our Communication Coach, James Fish Gill, we revisit some of the big (small) popcorn moments that have impacted our relationship most, as well as the baby number 2 scenario… 
Thanks for coming on the journey with us!
Heidi &amp; Griff x 
Relationship eps and homework sheets
<a href="https://www.heidileeanderson.com/FTP-relationship-therapy">https://www.heidileeanderson.com/FTP-relationship-therapy</a>
Follow Fish https://www.instagram.com/james_fish_gill/

Our final session with our therapist

This is deep! Heidi catches up with her former NXFM breakfast co-host and dear friend, Heath Piper, in his very first podcast interview.

Shit gets very raw and very real.

• True feeling confessions about your newborn 

• Processing the concept of death when you become a parent

• How to find your purpose again when your career ends and you’re a parent 

• Having a vision for your life and family 

• Personal daily regrets  [LINK TO] Heath’s podcast Playback Interviews - https://playbackinterviews.com.au/

Instagram - https://www.instagram.com/playback_interviews/

Facebook - https://www.facebook.com/profile.php?id=100089691273653

This is deep! Heidi catches up with her former NXFM breakfast co-host and dear friend, Heath Piper, in his very first podcast interview.
Shit gets very raw and very real.
• True feeling confessions about your newborn 
• Processing the concept of death when you become a parent
• How to find your purpose again when your career ends and you’re a parent 
• Having a vision for your life and family 
• Personal daily regrets  [LINK TO] Heath’s podcast Playback Interviews - <a href="https://playbackinterviews.com.au/" data-token-index="1">https://playbackinterviews.com.au/</a>
Instagram - <a href="https://www.instagram.com/playback_interviews/" data-token-index="3">https://www.instagram.com/playback_interviews/</a>
Facebook - <a href="https://www.facebook.com/profile.php?id=100089691273653" data-token-index="5">https://www.facebook.com/profile.php?id=100089691273653</a>

Finding Purpose Again with Heath Piper

When our therapist James Fish Gill didn’t rock up to our last session, Griff and I felt called to have our own chat about how we think we’ve been going in our relationship and in parenting.

Links referenced in the show: My article for Mama Mia 'My husband is "one and done", but I want another baby.' -

https://www.mamamia.com.au/one-and-done/

My book ‘Drunk on Confidence’ - https://www.heidileeanderson.com/Drunk-On-Confidence-Book

James Fish Gill on Instagram - https://www.instagram.com/james_fish_gill/?hl=en-gb

When our therapist James Fish Gill didn’t rock up to our last session, Griff and I felt called to have our own chat about how we think we’ve been going in our relationship and in parenting.
Links referenced in the show: My article for Mama Mia 'My husband is "one and done", but I want another baby.' -
<a href="https://www.mamamia.com.au/one-and-done/">https://www.mamamia.com.au/one-and-done/</a>
My book ‘Drunk on Confidence’ - <a href="https://www.heidileeanderson.com/Drunk-On-Confidence-Book">https://www.heidileeanderson.com/Drunk-On-Confidence-Book</a>
James Fish Gill on Instagram - <a href="https://www.instagram.com/james_fish_gill/?hl=en-gb">https://www.instagram.com/james_fish_gill/?hl=en-gb</a>

EP 58 When to transition from 2 to 1 naps

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