Alan was coming home from work angry... His automatic response was to react & yell at his kids.

His wife Jess, would lovingly tell him to "fuck off and take 5"... this has changed the game for him and his family. In this ep we dive into HOW Alan STOPPED using fear to stop his kids being naughty and how he is breaking the cycle from his upbringing. 

If you or your partner go to FEAR & ANGER when parenting, this is a must listen on how to take 5, regroup and learn a new way.

Stalk Alan here

https://www.instagram.com/alanhowle/

Alan's Mamamia article 

https://www.mamamia.com.au/how-to-be-a-better-father/?fbclid=IwAR1iso8HsCZb1zVOxQqN67lto1lVOQ9J_c9bi6gHY89FAHCMoBIYeNoylt4