Your last week of training is here, so celebrate big. Pick a fun race outfit, and rally your friends and family to cheer you on. Race day is almost here! You have come so far. Coach Petra will guide you one last time through your key workout and help you sharpen up your body, fitness & mind, and get you ready for race day. We hope you enjoyed every episode and look forward to hearing from you and reading your reviews. Please share with others if you liked this podcast. Now, go on and finish what you started. 

Download the training guide Here.

Your last week of training is here, so celebrate big. Pick a fun race outfit, and rally your friends and family to cheer you on. Race day is almost here! You have come so far. Coach Petra will guide you one last time through your key workout and help you sharpen up your body, fitness &amp; mind, and get you ready for race day. We hope you enjoyed every episode and look forward to hearing from you and reading your reviews. Please share with others if you liked this podcast. Now, go on and finish what you started. 
Download the training guide <a href="https://www.magic98.com/wp-content/uploads/2023/02/FirstTime5KWeek12.pdf">Here.</a>

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

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