Today's episode is all about therapy and especially our own journeys with it. 

Brooke + Matty have both been doing a lot of internal learning and working towards fixing some traumas as well as breaking some unhealthy habits. 

But they've also learnt some amazing tools and ways to keep yourself in the moment which we'd love to share with you today. 

If you're someone who wants to reach out to a service you can contact First Nations service 13 YARN;  https://www.13yarn.org.au

Or also Lifeline: https://www.lifeline.org.au/ & Beyond Blue; https://www.beyondblue.org.au/

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

LINKS
Follow @itsmattymills on Instagram
Follow @brooke.blurton on Instagram 
Follow @novapodcastsofficial on Instagram  

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

Today's episode is all about therapy and especially our own journeys with it. 
Brooke + Matty have both been doing a lot of internal learning and working towards fixing some traumas as well as breaking some unhealthy habits. 
But they've also learnt some amazing tools and ways to keep yourself in the moment which we'd love to share with you today. 
If you're someone who wants to reach out to a service you can contact First Nations service 13 YARN;  <a href="https://www.13yarn.org.au/">https://www.13yarn.org.au</a>
Or also Lifeline: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> &amp; Beyond Blue; <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> 
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 
LINKS
<ul>
<li>Follow <a href="https://bit.ly/itsmattymills-ig">@itsmattymills</a> on Instagram</li>
<li>Follow <a href="https://bit.ly/brookeblurton-IG">@brooke.blurton</a> on Instagram </li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram  </li>
</ul>
CREDITS Hosts: <a href="https://www.instagram.com/brooke.blurton/">Brooke Blurton</a> and <a href="https://www.instagram.com/itsmattymills/">Matty Mills</a> Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

First Things First

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.