NOTE: This episode discusses mental health, depression and mentions of suicide. 

We want to be honest with you today... Our mental health at the moment isn't the best, and that's ok. 

We're both going through breakups, Brooke's feeling a bit lonely and Matty's just started therapy and we want to talk about it. 

How do we deal with it? Do we hermit, or party? Why are we feeling this way? 
We're unpacking it all and having a pretty real and raw conversation to let you know you're not alone. 
Plus... there's even a revelation today - It's a real therapy session! 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

LINKS
Follow @itsmattymills on Instagram
Follow @brooke.blurton on Instagram 
Follow @novapodcastsofficial on Instagram  
If you are needing help currently please seek out one of the below services.
https://www.13yarn.org.au/
https://www.beyondblue.org.au/
https://www.lifeline.org.au/

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Supervising Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

NOTE: This episode discusses mental health, depression and mentions of suicide.  We want to be honest with you today... Our mental health at the moment isn't the best, and that's ok.  We're both going through breakups, Brooke's feeling a bit lonely and Matty's just started therapy and we want to talk about it.  How do we deal with it? Do we hermit, or party? Why are we feeling this way?  We're unpacking it all and having a pretty real and raw conversation to let you know you're not alone.  Plus... there's even a revelation today - It's a real therapy session! 
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 
LINKS
<ul>
<li>Follow <a href="https://bit.ly/itsmattymills-ig">@itsmattymills</a> on Instagram</li>
<li>Follow <a href="https://bit.ly/brookeblurton-IG">@brooke.blurton</a> on Instagram </li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram  </li>
<li>If you are needing help currently please seek out one of the below services.</li>
<li><a href="https://www.13yarn.org.au/">https://www.13yarn.org.au/</a></li>
<li><a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a></li>
<li><a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a></li>
</ul>
CREDITS Hosts: <a href="https://www.instagram.com/brooke.blurton/">Brooke Blurton</a> and <a href="https://www.instagram.com/itsmattymills/">Matty Mills</a> Executive Producer: Rachael Hart Editor: Adrian Walton Supervising Producer: Ricardo Bardon
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

First Things First

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.