Bit of a heavier topic today friends, so please find the links below for help if anything in this episode brings up feelings + emotions for you. 

Grief is a universal feeling, Grief can change you, you can feel grief about a lot of things. But for First Nations people the feeling of grief comes at a much younger age than most. 

It's passed down through generational trauma, and unfortunately with the First Nations community experiencing a higher percentage of loss, it means grief is a big part of who we are. 

Today Brooke and Matty share their grief and what they do to help work on themselves and make their burden of grief easier to bear.

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

LINKS

• If anything in todays episode has triggered you at all, please feel free to contact; 
  - 13YARN - https://www.13yarn.org.au/
  - Lifeline 13 11 14 - https://www.lifeline.org.au/ 
  - Beyond Blue - https://www.beyondblue.org.au/ 
• How to grieve book - https://www.goodreads.com/book/show/62335080-how-to-grieve 
• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au