A little reflection for you today on how we stay our freshest, both physically and mentally. 

What lessons have we learned from our teenage years to now? 
What are our routines and favourite products! 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

LINKS
Follow @itsmattymills on Instagram
Follow @brooke.blurton on Instagram 
Follow @novapodcastsofficial on Instagram  

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

This episode is brought to you by Dove's new Whole Body Deodorant range. 
Let your body, body with Dove Whole Body Deodorant, online or in-store now.
Explore the range here: https://www.dove.com/us/en/campaigns/products/whole-body-deos.html 

A little reflection for you today on how we stay our freshest, both physically and mentally.&nbsp;
What lessons have we learned from our teenage years to now?&nbsp; What are our routines and favourite products!&nbsp;
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;
LINKS
<ul>
<li>Follow <a href="https://bit.ly/itsmattymills-ig">@itsmattymills </a>on Instagram</li>
<li>Follow <a href="https://bit.ly/brookeblurton-IG">@brooke.blurton </a>on Instagram&nbsp;</li>
<li>Follow <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial </a>on Instagram&nbsp;&nbsp;</li>
</ul>
CREDITS Hosts: <a href="https://www.instagram.com/brooke.blurton/">Brooke Blurton</a> and <a href="https://www.instagram.com/itsmattymills/">Matty Mills</a> Executive Producer: Rachael Hart Managing Producer: Ricardo Bardon
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>
This episode is brought to you by Dove's new Whole Body Deodorant range.&nbsp; Let your body, body with Dove Whole Body Deodorant, online or in-store now. Explore the range here:&nbsp;<a href="https://www.dove.com/us/en/campaigns/products/whole-body-deos.html">https://www.dove.com/us/en/campaigns/products/whole-body-deos.html</a>&nbsp;

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

First Things First

Join Brooke Blurton & Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.

Listen as they connect through stories of shared, lived and first experiences.

Join Brooke Blurton &amp; Matty Mills, your Deadly duo, as they share personal yarns through a First Nations Lens.
Listen as they connect through stories of shared, lived and first experiences.

Our Routine For Fresh Mental Health & Hygiene 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/94ab748e-efb5-44c5-8796-b3360031392d/transcript

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