Trigger Warning: This episode features discussions of self harm, disordered eating and alcoholic tendencies. Please see our resources below if anything in this episode brings up anything for you. 

Today's episode is an incredibly raw and personal one. 

Both Brooke and Matty have been working to give up some of their vices. 
Matty has been tackling sobriety and Brooke has been focussing on strengthening her relationships. 

This has also led her to treating herself better and her realisation that she has been using food as a way of self harm. 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

RESOURCES
- Support for eating disorders: https://butterfly.org.au/ 
- Lifeline: 13 11 14 or https://www.lifeline.org.au/ 
- 13 YARN: https://www.13yarn.org.au/ 

LINKS

• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au