A growing number of South Africans are struggling to get a good night's rest, and the consequences go far beyond feeling tired. A recent local study shows that nearly one in three people experience nocturnal sleep problems, affecting everything from mood and concentration to productivity and long-term health. Experts warn that what many dismiss as "normal" poor sleep could, in fact, point to more serious conditions. We spoke to Dr Sarel Theron, a neurologist from Mediclinic Durbanville, to unpack the science behind sleep, the risks of chronic sleep disruption and what people can do to improve their sleep health.

<p>A growing number of South Africans are struggling to get a good night's rest, and the consequences go far beyond feeling tired. A recent local study shows that nearly one in three people experience nocturnal sleep problems, affecting everything from mood and concentration to productivity and long-term health. Experts warn that what many dismiss as "normal" poor sleep could, in fact, point to more serious conditions. We spoke to Dr Sarel Theron, a neurologist from Mediclinic Durbanville, to unpack the science behind sleep, the risks of chronic sleep disruption and what people can do to improve their sleep health.</p>

News and Current Affairs show between 5 & 6 am on SAfm 104 to 107 anchored by Tsepiso Makwetla

First Take SA

A weekly news and current affairs show presented by Elvis Presslin on SAfm 104 to 107 from 5:00 to 6:00 am.

<p>A weekly news and current affairs show presented by Elvis Presslin on SAfm 104 to 107 from 5:00 to 6:00 am.</p>