In this week's episode, Utah's First Lady Abby Cox is joined by Bracken Hertzler, Steven Hadfield, and Alizabeth Fonnesbeck, who are Mountain Crest High School students, to talk about their decisions to start getting involved in unified sports, some of their fondest experiences that they've had through unified sports, and how unified sports has helped create a more inclusive atmosphere throughout the school.

We also talk about some of the mental health challenges that high school students may experience in today's era, the importance of being empathetic to fellow students who might be dealing with mental health struggles, and why you shouldn't feel embarrassed to reach out for help and feel vulnerable. 

Lastly, we dive into some of the dangers surrounding social media and ways that we can disconnect from social platforms and smartphones.

To learn more about unified sports in Utah, you can visit: https://www.sout.org/

In this week's episode, Utah's First Lady Abby Cox is joined by Bracken Hertzler, Steven Hadfield, and Alizabeth Fonnesbeck, who are Mountain Crest High School students, to talk about their decisions to start getting involved in unified sports, some of their fondest experiences that they've had through unified sports, and how unified sports has helped create a more inclusive atmosphere throughout the school.
We also talk about some of the mental health challenges that high school students may experience in today's era, the importance of being empathetic to fellow students who might be dealing with mental health struggles, and why you shouldn't feel embarrassed to reach out for help and feel vulnerable. 
Lastly, we dive into some of the dangers surrounding social media and ways that we can disconnect from social platforms and smartphones.
To learn more about unified sports in Utah, you can visit: <a href="https://www.sout.org/">https://www.sout.org/</a>

Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. 

Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facing. 

Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.

Join Utah&rsquo;s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond.&nbsp;
Abby is an outspoken advocate for &ldquo;getting proximate&rdquo; with people who have different viewpoints, and using her platform as Utah&rsquo;s First Lady to combat the empathy crisis our country is facing.&nbsp;
Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.

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