Pete is joined by personal trainer, podcaster and owner of Volume Fitness Paul Keenan, join them today as they dive into all things mindset and gratitude. Together they discuss why looking at the self beyond the physical is something everybody needs, why you either get what you want in life or you learn a lesson and why everybody is capable of doing so much more in life.

KEY TAKEAWAYS

• Looking at the self beyond the physical is something that a lot of people need.There is a strong connection between the mind and the body. This has always been talked about but never really developed to any level en masse.
• You either get what you want or you get the lesson. Learning from your mistakes will take you a long time to get over and even though you will be through the worst of it, you will still carry the lesson with you.
• There can be two sides to gratitude journaling. One side is the ‘done it’ side by journaling your feelings at the end of the day which are not always ‘grateful’ feelings. The other side is journaling and showing gratitude for what you have experienced and what you have yet to experience. In life, there is as much below as there is above.
• You are capable of doing so much, maybe even a lot more than what you are doing right now. There is no rush to be successful. You have a lot of your life ahead of you and you should intend to be here for as long as possible.

BEST MOMENTS

“ Looking at the self beyond the physical is something that a lot of people need.”

“I want to try and cut my own cloth.”

“I am loving life right now. There was a point not so long ago that that wasn't the case.”

“I don’t want to step outside of my box and I will seek support where I can, from others.”

ABOUT THE GUEST

Paul Keenan

Owner at Volume Fitness

LinkedIn: https://www.linkedin.com/mynetwork/

Podcast: https://www.listennotes.com/podcasts/the-minds-your-muscle-podcast-paul-keenan-ELbgVlTYSZF/

ABOUT THE HOST

The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.

Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!

The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

CONTACT METHOD

https://www.facebook.com/mightypetelonton/

https://uk.linkedin.com/in/mightypete

https://www.facebook.com/groups/430218374211579/