Fellow Northern Irish local, author, psychologist and life coach with a huge amount of passion and intellect, Sarah Gregg joins Pete in today's inspiring episode. Leaving her job in 2016 Sarah decided to reinvent her life and chase her dreams to become a successful author. Sarah discusses how her journey led her to have deeper trust within herself, why she believes people should be more open with their feelings and why it is her aim to encourage people to live the life they want.

KEY TAKEAWAYS

• Sarah believes that life can look good on paper and people can do everything that was expected of them yet still feel discontent. Many people are suffering with these emotions and Sarah endeavours to encourage people to reinvent the rules of happiness and success. She believes that everyone is whole and worthy and we need to live the life that we want.
• Whilst in Portugal, Sarah was working hard to write and continue to put stuff out there as it was something she loved but it was not working. Whilst part of her contemplated going back to the 9-5 office world, another part told her to keep going and believe in herself. The journey taught Sarah to have a deeper level of trust within herself, when you have that magical things can happen.
• It is important for Sarah to feel as though she does not need change herself but feel as though she can accept herself. Part of Sarah's work is helping people to move themself into alignment so that they can become ‘in-flow’ and figure out how all the parts of themselves work together so that they can flow towards what matters most. As opposed to ‘how do I change myself’ to get what I want.
• In the world of psychology there is an expectation that you should be a perfectly formed human being and not have bad feelings or flaws. What Sarah has realised is, having those flaws, experiences and feelings is what makes her really good at her job. The two aren’t separate, the two are part. There should be more times and places where we are vulnerable enough to say ‘I am not having a good day today’.
• Sarah's book ‘Choose Happy’ is about how small changes can create happier results. It takes common roadblocks to happiness such as comparison and gives anecdotes and psychology based strategies to help you navigate your way around that. ‘Choose Happy’ helps navigate when your messy, complex lives inevitably bring up new emotions that are harder to handle.

BEST MOMENTS

“We are not broken in any way, sometimes the pieces of the jigsaw puzzle are a little bit rearranged.”

“So much of my journey has been events that cannot be explained.”

“When you are in alignment, that is the optimum stage of consciousness.”

ABOUT THE GUEST

Sarah is a Northern Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). Sarah is a member of the British Psychological Society, a certified life coach, business coach, and a certified Neuro-Linguistic Programming Practitioner. She's helped hundreds of ambitious individuals and businesses to dream big and take consistent action to get the results, with ease. In 2016 Sarah left her job and went in pursuit of her dream to work and travel full time. She now runs The Power to Reinvent and helps people across the world fulfill their potential and feel happier.

ABOUT THE HOST

The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.

Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!

The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.

CONTACT METHOD

https://www.facebook.com/mightypetelonton/

https://uk.linkedin.com/in/mightypete

https://www.facebook.com/groups/430218374211579/