There isn’t a secret elixir to staying young forever, but there is a way you can cheat your way to looking and feeling young forever!

In this episode of the Fire In The Belly Podcast, Mighty Pete talks to Health & Wellness Coach and Author Tristan Lee about how he helps people feel great about themselves and enjoy their lives to the fullest, aside from sharing the secret to ageing gorgeously!

Though Tristan is nearly 50, he shares that he still gets mistaken as a teenager. How so? Well, there are no skincare routine tips and meal prepping ideas to be shared today. But there is something much greater we can learn from the Gorgeousness Coach Tristan Lee. It’s all about starting from within. Tristan has a strong self-belief, knows his value, and is always unapologetically himself. Be inspired today and learn how it feels to be gorgeous inside out.

KEY TAKEAWAYS

• Feel gorgeous to look gorgeous. Understand that there’s a relationship between our thoughts and our bodies. If you want to age gorgeously, then follow Tristan’s advice: start from within. When it’s time to decide what to eat, whether it be a show you watch on the tv or the food that you munch, we must be mindful.
• Cut out toxic connections, remove all distractions. It’s normal to get yourself shaken by any disapproval or bad feedback from someone. But if you see that it’s doing you harm in the long run, then just do it--distance yourself! It’s hard, but you should feel lighter when it’s done. Let nothing (ever) disturb your inner peace. It’s time to see the real you and experience life fully.
• ‘I know my value.’ Tristan believes it, and he reminds himself of this every time. One doesn’t need external validation. When you move, it should be for yourself and not impress others. He’s done his work—he’s accepted and healed from his past traumas, and he continues to learn and grow every single day. It becomes easy to dream and act from then on, according to Tristan.
• ‘I’m responsible for myself, my wellness, my self-esteem, my business, and other stuff that I can control in my life.’ While it’s true that some of us had, or even having, dreadful and even traumatic experiences, we must have a conscious effort to get out of it and draw out the negative energy it gives.
• No man is an island. It’s true. Acknowledge the people who have always been there. You must learn too how to accept help, and in return, offer some help for those who ask. Compassion and gratitude go a long way.

BEST MOMENTS

• “I am valuable, and I deserve to be healthy.”
• “I ain’t one thing. I am all things at different times.”
• “All I do is combine all those lessons and experiences together. They all led me to what I’m doing right now. And it’s exactly what I’m meant to be doing.”
• “If you believe that you can, then you can do it. We go where we believe.”
• “This is not the end of me. I’m a fighter.”

VALUABLE RESOURCES

• Read Munch Move Moisturise: How to age gorgeously in your thirties, forties, fifties, and beyond! By Tristan Lee. Order it on Amazon: https://www.amazon.com/Munch-Move-Moisturise-gorgeously-thirties/dp/1910138479
• Book a 1-2-1 Coaching with Tristan Lee on his official website: https://www.tristanlee.com/
• Read the first parts of Tristan’s ‘Behind The Bowtie’: https://www.tristanlee.com/category/lifestyle/
• Watch Behind the Candelabra, a film about the pianist virtuoso Liberace, on HBO: https://www.hbo.com/movies/behind-the-candelabra
• Subscribe to Fire In The Belly Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!

ABOUT THE GUEST

Tristan Lee is the Gorgeousness Coach and the author of the book “Munch, Move, Moisturise”. He does one to one coaching wherein he helps individuals feel great about themselves inside out by sharing his expertise in health and wellness.

• Join Tristan’s Gorgeous Gang on Facebook: https://www.facebook.com/groups/147990462502328/
• Follow Tristan Lee on Facebook: https://www.facebook.com/realtristanlee/
• Follow Tristan Lee on Instagram: https://www.instagram.com/realtristanlee/
• Visit Tristan Lee Official Website: https://www.tristanlee.com/

ABOUT THE HOST

The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’. 

Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!

The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.

CONTACT METHOD

https://www.facebook.com/mightypetelonton/

https://uk.linkedin.com/in/mightypete

https://www.facebook.com/groups/430218374211579/