Let nothing stress you out!

In this episode of the Fire In The Belly Podcast, let Bio Kinesiology expert Juliane Thomys tell you and help you how you can manage any stress or anxiety you’re feeling so you can be the best you can be in life. Juliane, through ChecKin Health, has helped individuals who deal with traumatic experiences, both in Germany (her hometown) and Northern Ireland. Today, she shares too her personal journey and the wonders of bio kinesiology, a therapy that focuses on movements within our body, to more people in the world.

You can’t let small things derail you from achieving more. You can get your life back, get that good night's sleep, and improve your overall health through bio kinesiology. Time to listen in, to know more!

KEY TAKEAWAYS
Being in lockdown for months now might have triggered fear and anxiety for some. We don’t get enough sun; we don’t get to exercise, and we don’t get to see our loved ones. We must do everything to cope with and take care of our mental health. As much as possible, find alternatives that can still lift your spirits. Try out a new hobby or speak to your friends via video call, for example.
Your emotional and psychological state affects your physical state. Your physical appearance can tell what’s going on inside. So if you’re having a toxic week at work, your body won’t be able to hide it—you get puffy eyes, dull skin, and so on. There is so much more to understand about taking care of our bodies. Juli advises looking after your mental health too.
What have we learned and what have we not learned? Juliane also shares some memories of her family with the Berlin Wall. As they were stuck in the east (within the Wall) and may not meet the people in the ‘West Germany’, they didn’t really get the truest perspective of what was happening in the entirety of Germany. It was difficult and traumatic.

So, Juliane, who always has a big heart and a passion for learning new things, studied more and also worked as a social worker, hoping that she can bring change to her environment and other people’s lives.
Soon after that, she specialised in Bio Kinesiology. She experienced this great healing journey when she was going through a divorce. She had zero knowledge of it but she knew she needed help so she just went for it. The divorce was one of the most traumatic things in her life; she didn’t even imagine she could get past it.

It’s kinesiology (out of all the usual therapy out there) that improved her outlook on life. Never has she been so carefree and hopeful for her future. There is no more struggling with anxiety. And more importantly, maintaining a healthier body condition is now possible.

BEST MOMENTS
“All body processes (digestions, healing, resting, etc.) are dramatically affected by trauma and stress.”
“When you’re just not so sure about yourself when you don’t follow that voice when you don’t know who you really are… I think that’s what our 20s are for—figuring them all out. And when you have them all figured out, you feel so much stronger.”
“Walk quietly and carry a big stick.” 
“When I see injustice or someone being bullied, my heart goes out to them”
“It almost feels like I need to educate all of us because we didn’t have access to it.”

VALUABLE RESOURCES
Know more about ChecKin Health Bio Kinesiology Leitrem an Schedule a free call: https://www.checkinhealth.co.uk/
Subscribe to Fire In The Belly Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!

ABOUT THE GUEST

Juliane Thomys is the founding member of the BNI Riverside- Leitrim and the owner of CheckIn Health. Juli is qualified in Advanced Systematic Kinesiology and specialises in Bio Kinesiology. Bio Kinesiology can help improve an individual’s health—removing toxins, vanishing traumas, bettering mental health, and so on.
Follow ChecKin Health on Facebook: https://www.facebook.com/JuliChecKin/
Connect with Juliane Thomys on LinkedIn: https://ie.linkedin.com/in/juliane-thomys-56aa195b

ABOUT THE HOST

The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’. 

Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!

The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.

CONTACT METHOD

https://www.facebook.com/mightypetelonton/

https://uk.linkedin.com/in/mightypete

https://www.facebook.com/groups/430218374211579/

Let nothing stress you out!
In this episode of the Fire In The Belly Podcast, let Bio Kinesiology expert Juliane Thomys tell you and help you how you can manage any stress or anxiety you&rsquo;re feeling so you can be the best you can be in life. Juliane, through ChecKin Health, has helped individuals who deal with traumatic experiences, both in Germany (her hometown) and Northern Ireland. Today, she shares too her personal journey and the wonders of bio kinesiology, a therapy that focuses on movements within our body, to more people in the world.
You can&rsquo;t let small things derail you from achieving more. You can get your life back, get that good night's sleep, and improve your overall health through bio kinesiology. Time to listen in, to know more!
KEY TAKEAWAYS
<ul>
<li>Being in lockdown for months now might have triggered fear and anxiety for some. We don&rsquo;t get enough sun; we don&rsquo;t get to exercise, and we don&rsquo;t get to see our loved ones. We must do everything to cope with and take care of our mental health. As much as possible, find alternatives that can still lift your spirits. Try out a new hobby or speak to your friends via video call, for example.</li>
<li>Your emotional and psychological state affects your physical state. Your physical appearance can tell what&rsquo;s going on inside. So if you&rsquo;re having a toxic week at work, your body won&rsquo;t be able to hide it&mdash;you get puffy eyes, dull skin, and so on. There is so much more to understand about taking care of our bodies. Juli advises looking after your mental health too.</li>
<li>What have we learned and what have we not learned? Juliane also shares some memories of her family with the Berlin Wall. As they were stuck in the east (within the Wall) and may not meet the people in the &lsquo;West Germany&rsquo;, they didn&rsquo;t really get the truest perspective of what was happening in the entirety of Germany. It was difficult and traumatic.
<ul>
<li>So, Juliane, who always has a big heart and a passion for learning new things, studied more and also worked as a social worker, hoping that she can bring change to her environment and other people&rsquo;s lives.</li>
</ul>
</li>
<li>Soon after that, she specialised in Bio Kinesiology. She experienced this great healing journey when she was going through a divorce. She had zero knowledge of it but she knew she needed help so she just went for it. The divorce was one of the most traumatic things in her life; she didn&rsquo;t even imagine she could get past it.
<ul>
<li>It&rsquo;s kinesiology (out of all the usual therapy out there) that improved her outlook on life. Never has she been so carefree and hopeful for her future. There is no more struggling with anxiety. And more importantly, maintaining a healthier body condition is now possible.</li>
</ul>
</li>
</ul>
BEST MOMENTS
<ul>
<li>&ldquo;All body processes (digestions, healing, resting, etc.) are dramatically affected by trauma and stress.&rdquo;</li>
<li>&ldquo;When you&rsquo;re just not so sure about yourself when you don&rsquo;t follow that voice when you don&rsquo;t know who you really are&hellip; I think that&rsquo;s what our 20s are for&mdash;figuring them all out. And when you have them all figured out, you feel so much stronger.&rdquo;</li>
<li>&ldquo;Walk quietly and carry a big stick.&rdquo; </li>
<li>&ldquo;When I see injustice or someone being bullied, my heart goes out to them&rdquo;</li>
<li>&ldquo;It almost feels like I need to educate all of us because we didn&rsquo;t have access to it.&rdquo;</li>
</ul>
VALUABLE RESOURCES
<ul>
<li>Know more about ChecKin Health Bio Kinesiology Leitrem an Schedule a free call: <a href="https://www.checkinhealth.co.uk/">https://www.checkinhealth.co.uk/</a></li>
<li>Subscribe to Fire In The Belly Podcast on Apple Podcasts (<a href="https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061">https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061</a>)!</li>
</ul>
ABOUT THE GUEST
Juliane Thomys is the founding member of the BNI Riverside- Leitrim and the owner of CheckIn Health. Juli is qualified in Advanced Systematic Kinesiology and specialises in Bio Kinesiology. Bio Kinesiology can help improve an individual&rsquo;s health&mdash;removing toxins, vanishing traumas, bettering mental health, and so on.
<ul>
<li> Follow ChecKin Health on Facebook: <a href="https://www.facebook.com/JuliChecKin/">https://www.facebook.com/JuliChecKin/</a></li>
<li> Connect with Juliane Thomys on LinkedIn: <a href="https://ie.linkedin.com/in/juliane-thomys-56aa195b">https://ie.linkedin.com/in/juliane-thomys-56aa195b</a></li>
</ul>
ABOUT THE HOST
The &lsquo;Mighty Pete Lonton&rsquo; from the &lsquo;Mighty 247&rsquo; company is your main host of &lsquo;Fire In The Belly&rsquo;.&nbsp;
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete&rsquo;s background is in Project Management and Property, but his true passion is the &lsquo;Fire in The Belly&rsquo; project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking &lsquo;Fire In the Belly&rsquo;. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person&rsquo;s passion and discover how to live their mightiest life. The true power of &lsquo;Fire In The Belly&rsquo; is the Q&amp;A&rsquo;s - Questions and Actions!
The &lsquo;Fire In The Belly&rsquo; brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
<a href="https://www.facebook.com/mightypetelonton/">https://www.facebook.com/mightypetelonton/</a>
<a href="https://uk.linkedin.com/in/mightypete">https://uk.linkedin.com/in/mightypete</a>
<a href="https://www.facebook.com/groups/430218374211579/">https://www.facebook.com/groups/430218374211579/</a>

​"Do you have a ‘Fire in the Belly’?"

What does ‘Fire In the Belly’ mean to you? What is your passion? What is your drive and purpose and where does that come from? Are you being your true self and lighting up the mightiest version of you?

These are some of the questions we seek to answer in this podcast. It is a great privilege to hear from some truly amazing people who are extremely successful in their lives whether it be money, business, achievements or overcoming adversity.

Our guests talk about how they have overcome, excelled, thrived and shown utter-determination to fulfil their potential (and become the mightiest person they can be). The personal journeys, insights and lessons that our guests share on this intimate podcast makes for remarkable listening.

We all have phenomenal potential, but not everyone is living their best and mightiest lives. For many, ‘Fire In the Belly’ is the invisible drive and knowing feeling that comes from deep inside. There is no right and no wrong as its personal.

Do you know, and live with 'Fire in The Belly'?  What are you doing to stoke the fire in your belly and be the mightiest version of your proud self? Listen now to the Fire In The Belly podcast and start your own journey of self-discovery.

​"Do you have a &lsquo;Fire in the Belly&rsquo;?"
What does &lsquo;Fire In the Belly&rsquo; mean to you? What is your passion? What is your drive and purpose and where does that come from? Are you being your true self and lighting up the mightiest version of you?
These are some of the questions we seek to answer in this podcast. It is a great privilege to hear from some truly amazing people who are extremely successful in their lives whether it be money, business, achievements or overcoming adversity.
Our guests talk about how they have overcome, excelled, thrived and shown utter-determination to fulfil their potential (and become the mightiest person they can be). The personal journeys, insights and lessons that our guests share on this intimate podcast makes for remarkable listening.
We all have phenomenal potential, but not everyone is living their best and mightiest lives. For many, &lsquo;Fire In the Belly&rsquo; is the invisible drive and knowing feeling that comes from deep inside. There is no right and no wrong as its personal.
Do you know, and live with 'Fire in The Belly'?&nbsp; What are you doing to stoke the fire in your belly and be the mightiest version of your proud self? Listen now to the Fire In The Belly podcast and start your own journey of self-discovery.

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