Is there really a one-shoe-fits-all formula for happiness?

In this episode of Fire In The Belly Podcast, Mighty Pete talks to Chloe Hirst, the Founder of The Happiness Helper, about how we can live a more meaningful and zestful life.

When we’re in pursuit of happiness, it’s important to set goals. Most will just talk about ‘pursuing your passion’ or ‘living life to the fullest’, but Chloe wants to be logical as much as possible. You need to set goals, stray away from distractions, and practice gratitude, aside from listening to your heart alone.

Chloe Hirst wants you to be practical and intentional in everything you do as much as possible. Listen to the Happiness Helper today and learn more!                                                                                                                                                                                                                                                                                                                                                       

KEY TAKEAWAYS

• Is there a happiness formula? Chloe believes that more gratitude and less likelihood of getting fazed by societal norms means a more zestful life. Chloe can’t emphasize this enough. You don’t need to absorb every criticism thrown at you. It’s your path you got to manoeuvre; you’re in control.
• One reason that may have hindered you from reaching or even seeing your happiness too much distraction. Last year (2019), the UK recorded 45 million active social media users, and the average user spends at least 1 hour and 50 minutes a day on social media. That’s a lot of time that could’ve been spent on more important tasks.
• Chloe emphasises that we should aim for long-lasting happiness and satisfaction, not for instant gratification. Always be intentional every time you do something. Of course, social media has its benefits—you can communicate with your loved ones and your business network, for example, but be mindful and keep it in moderation.
• Chloe’s mantra for a happy life: Always listen to what your heart wants; that’s what will lead you to a happy life. We need to live a purposeful life, so if you need to reflect on it, start now. Everything else will follow when you know what you truly desire.
• No man is an island. Many still don’t see the benefits of having mentors and coaches in their life. Sometimes, it takes an expert in your field or someone who has gone through a similar journey to yours to show what needs to be done.

BEST MOMENTS

• “A massive thing about coaching is…people need that person. People need accountability.”
• “If you don’t appreciate it, there is no point to it.”
• “Confidence in yourself in being, in who you are as a person is fundamental in happiness.”
• “You could be good at something and it doesn’t have to be your passion.”

VALUABLE RESOURCES

• Visit The Happines Helper Official Website: http://thehappinesshelper.co.uk/
• Email Chloe Hirst: chloe@thehappinesshelper.co.uk
• Book recommendations by Chloe Hirst:
  • Mindset: The New Psychology of Success by Carol S. Dweck. Order it on Amazon: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
  • The Girl Who Climbed Everest: Lessons learned facing up to the world’s toughest mountains by Bonita Norris. Order it on Amazon: https://www.amazon.com/Girl-Who-Climbed-Everest-mountains/dp/1473649757
• Subscribe to Fire In The Belly Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!

ABOUT THE HOST

The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’. 

Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!

The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.

CONTACT METHOD

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