A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

<p>A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.</p>

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

<p>Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.</p>

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