A general exercise that uses the breath to bring your attention to the present moment.

<p>A general exercise that uses the breath to bring your attention to the present moment.</p>

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

<p>Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.</p>

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