Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

<p>Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.</p>

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

<p>Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.</p>

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