Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the Menopause and Joint Pain.

Check out Nikki's digital workbooks:

https://cinchtraining.store/

References:

Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment approaches for menopausal joint pain) .

• Magliano M. Menopausal arthralgia: Fact or fiction. Maturitas. 2010;67(1):29-33. (Explores the link between estrogen decline and joint pain) .

• Watt FE. Musculoskeletal pain and menopause. Post Reprod Health. 2018;24(1):34-43. (Reviews common causes of joint pain at menopause and evidence for therapies) .

• Wright VJ et al. The musculoskeletal syndrome of menopause. Climacteric. 2024;27(5):466-472. (Introduces the term “MSM” to describe menopause-related musculoskeletal changes) .

• Arthritis Foundation – Joint Pain During Menopause (Sept 16, 2024). (Article explaining how estrogen loss can impact joints, quoting experts) .

• Arthritis Foundation – Surviving Menopause with Arthritis (Live Yes! Podcast Episode 122). (Podcast show notes; OB/GYN discusses easing menopause and arthritis symptoms) .

• Dr. Streicher’s Inside Information Podcast – “The Connection Between Aching Joints and Estrogen” (Aug 2023). (Podcast episode with Mayo Clinic expert on joint pain, estrogen, and treatments) .

 

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the Menopause and Joint Pain.
<hr>
Check out Nikki's digital workbooks:
<a href="https://cinchtraining.store/">https://cinchtraining.store/</a>
References:
Blumer J. Arthralgia of menopause &ndash; A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment approaches for menopausal joint pain) .
&bull; Magliano M. Menopausal arthralgia: Fact or fiction. Maturitas. 2010;67(1):29-33. (Explores the link between estrogen decline and joint pain) .
&bull; Watt FE. Musculoskeletal pain and menopause. Post Reprod Health. 2018;24(1):34-43. (Reviews common causes of joint pain at menopause and evidence for therapies) .
&bull; Wright VJ et al. The musculoskeletal syndrome of menopause. Climacteric. 2024;27(5):466-472. (Introduces the term &ldquo;MSM&rdquo; to describe menopause-related musculoskeletal changes) .
&bull; Arthritis Foundation &ndash; Joint Pain During Menopause (Sept 16, 2024). (Article explaining how estrogen loss can impact joints, quoting experts) .
&bull; Arthritis Foundation &ndash; Surviving Menopause with Arthritis (Live Yes! Podcast Episode 122). (Podcast show notes; OB/GYN discusses easing menopause and arthritis symptoms) .
&bull; Dr. Streicher&rsquo;s Inside Information Podcast &ndash; &ldquo;The Connection Between Aching Joints and Estrogen&rdquo; (Aug 2023). (Podcast episode with Mayo Clinic expert on joint pain, estrogen, and treatments) .
&nbsp;

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.