Tania Dalton is the person we all strive to be.

100% comfortable in her own skin, Tania is a 52-year-old Healthy ageing coach who is passionate about redefining age.

Tania facilitates the conversation we should be having about menopause, removing the stigma, anxiety and negativity around the natural process and journey we will all go on.

After finding a simple and effective way of transforming her own life, she no longer believes in extremes and tries to live her life in a fit, healthy and balanced way that includes lots of healthy food, exercise, relaxation, chocolate, bread and a social life.

Tania believes that investing if your health is the most important investment you will ever make, and I believe that this podcast will start the conversation that we all should be having..

Enjoy

Nik Xx

Tania Dalton is the person we all strive to be.
100% comfortable in her own skin, Tania is a 52-year-old Healthy ageing coach who is passionate about redefining age.
Tania facilitates the conversation we should be having about menopause, removing the stigma, anxiety and negativity around the natural process and journey we will all go on.
After finding a simple and effective way of transforming her own life, she no longer believes in extremes and tries to live her life in a fit, healthy and balanced way that includes lots of healthy food, exercise, relaxation, chocolate, bread and a social life.
Tania believes that investing if your health is the most important investment you will ever make, and I believe that this podcast will start the conversation that we all should be having..
Enjoy
Nik Xx

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

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