I’ve got a couple of questions for you… 

Do you always fill your to-do list with unrealistic expectations? 

Do you find it difficult to relax and let go? 

If you answered yes to either of those questions you might have high functioning anxiety.

On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind. 

THE END BITS

Georgie's book The Anxiety Reset Method is out now! 

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Georgie Collinson

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

I’ve got a couple of questions for you… 
Do you always fill your to-do list with unrealistic expectations? 
Do you find it difficult to relax and let go? 
<ol></ol>
If you answered yes to either of those questions you might have high functioning anxiety.
On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind. 
THE END BITS
Georgie's book <a href="https://www.booktopia.com.au/the-anxiety-reset-method-georgie-collinson/book/9781922863423.html?source=pla&amp;gclid=Cj0KCQjwuLShBhC_ARIsAFod4fKLjZa3yB5DuAQdnkBkDwoElf5Ket63_Cb6f4M52tATQ8v9VW3v_qkaAl6dEALw_wcB">The Anxiety Reset Method</a> is out now! 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: Georgie Collinson
<a href="https://www.instagram.com/astrotash/?hl=en"></a><a href="https://www.instagram.com/goodmourningpodcast/?igshid=5zqr5stujew5"></a>Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

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