Mindfulness practises can feel like a chore. Pulling out an app, or putting on a mediation is time consuming. 

But it doesn't have to be. 

Today Allira gives the floor to Psychologist Chris Cheers. He shares with us how we can find mindfulness in the small things: listening to music, walking to work and showering.

He guides us through an activity that you can do everyday with just three minutes spare that'll bring you back to the present. 

THE END BITS

Subscribe to Mamamia

Chris chatted to Allira a couple weeks ago about Loneliness, you can find that chat on www.Mamamia.com.au

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Guest: Chris Cheers

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Mindfulness practises can feel like a chore. Pulling out an app, or putting on a mediation is time consuming. 
But it doesn't have to be. 
Today Allira gives the floor to Psychologist Chris Cheers. He shares with us how we can find mindfulness in the small things: listening to music, walking to work and showering.
He guides us through an activity that you can do everyday with just three minutes spare that'll bring you back to the present. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
Chris chatted to Allira a couple weeks ago about Loneliness, you can find that chat on <a href="https://www.mamamia.com.au/podcasts/fill-my-cup/loneliness">www.Mamamia.com.au</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
SURVEY:
We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: <a href="https://www.instagram.com/chrischeerspsychology/?hl=en">Chris Cheers</a>
Executive Producer: Tia Ucich 
Producer: Mikayla Floriano
Audio Producer: Madeline Joannou 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

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