It's Okay To Feel Lonely, Here's Something That Might Help

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup 
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Ever woken up on Sunday, with nothing to do and no one to see? And asked yourself… am I lonely?

It's the intrusive thought we have that creeps in time and time again. We've all thought it. But is it true? 

On today's episode Allira chats to Psychologist Chris Cheers about why we align being  physically alone to being lonely and how to deconstruct those intrusive thoughts when we're feeling sorry for ourselves on a Sunday night. 

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CREDITS:

Host: Allira Potter

Guest: Chris Cheers

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to  
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