Gratitude. It's got a bad reputation. 

It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling or it's the guy at your local cafe, pondering his existence with a leather bound book.

In the nicest way, it's kind of wanky. 

Unfortunately, we're actually hard wired to see the glass half empty and gratitude practises can actually help make us feel just that little bit better. So on today's episode we're sharing with you some gratitude practises that'll actually lift your mood, without feeling like a wanker. 

THE END BITS

Subscribe to Mamamia

If you liked Dr Katlin her guide for rewiring our brains, The Daily Moments of Joy Diary can be found here. If you want to know more about her gratitude practises you find them on her website www.drkaitlin.com/journalling/

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

With Thanks To: Dr Katlin Harkess

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Gratitude. It's got a bad reputation. 
It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling or it's the guy at your local cafe, pondering his existence with a leather bound book.
In the nicest way, it's kind of wanky. 
Unfortunately, we're actually hard wired to see the glass half empty and gratitude practises can actually help make us feel just that little bit better. So on today's episode we're sharing with you some gratitude practises that'll actually lift your mood, without feeling like a wanker. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">Subscribe to Mamamia</a>
If you liked Dr Katlin her guide for rewiring our brains, The Daily Moments of Joy Diary can be<a href="https://drkaitlin.com/joy" data-saferedirecturl="https://www.google.com/url?q=https://drkaitlin.com/joy&amp;source=gmail&amp;ust=1658306423980000&amp;usg=AOvVaw1iejvviAt_ro38pXC-i-i9"> found here. </a>If you want to know more about her gratitude practises you find them on her website <a href="https://drkaitlin.com/journalling/">www.drkaitlin.com/journalling/</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
With Thanks To:<a href="https://www.embodiedpsychology.com.au/"> Dr Katlin Harkess</a>
Executive Producer: Tia Ucich 
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney  
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Advertisement