Ways To Say No (When You Feel Like You Should Say Yes)

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup 
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How busy are you right now? 

Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch?

Time to ourselves is a scared practise. But finding it is a whole other problem. 

On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button.  

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to  
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