How busy are you right now? 

Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch?

Time to ourselves is a scared practise. But finding it is a whole other problem. 

On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button.  

THE END BITS

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

How busy are you right now? 
Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch?
Time to ourselves is a scared practise. But finding it is a whole other problem. 
On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button.  
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
SURVEY:
We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Executive Producer: Tia Ucich 
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney  
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

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