Ever looked for a wellness app and thought... Is this app really worth paying for? 

Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money. 

Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for.

Plus, some of our listeners share with us the wellness & mindfulness apps that fill their cups. 

THE END BITS

Subscribe to Mamamia

Find out more about the apps we mentioned below:
Insight Timer
Heavily Meditated 
Headspace
Keep It Cleaner
Calm
Nike Run Club
Smiling Mind

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever looked for a wellness app and thought... Is this app really worth paying for? 
Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money. 
Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for.
Plus, some of our listeners share with us the wellness &amp; mindfulness apps that fill their cups. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
Find out more about the apps we mentioned below:
<ul>
<li><a href="https://insighttimer.com/en-au">Insight Timer</a></li>
<li><a href="https://www.heavilymeditatedapp.com/">Heavily Meditated </a></li>
<li><a href="https://www.headspace.com/headspace-meditation-app">Headspace</a></li>
<li><a href="https://keepitcleaner.com/">Keep It Cleaner</a></li>
<li><a href="https://www.calm.com/?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=15251863336&amp;af_adset_id=136863406302&amp;af_ad_id=613635644106&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=c&amp;af_sub4=Cj0KCQjwla-hBhD7ARIsAM9tQKswizKJ8QSAOTNYoN3Ttc8Hh04v3CBLe059PHphCBrleisBujXTfVsaAjqWEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=15251863336&amp;utm_content=homepage&amp;utm_term=kwd-316578326783&amp;gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKswizKJ8QSAOTNYoN3Ttc8Hh04v3CBLe059PHphCBrleisBujXTfVsaAjqWEALw_wcB">Calm</a></li>
<li><a href="https://www.nike.com/au/nrc-app">Nike Run Club</a></li>
<li><a href="https://www.smilingmind.com.au/?utm_term=smiling%20mind%20free%20app&amp;utm_campaign=Generic+Smiling+Mind+Brand&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=3715315936&amp;hsa_cam=16604853283&amp;hsa_grp=135072321256&amp;hsa_ad=588547199237&amp;hsa_src=g&amp;hsa_tgt=kwd-334987715507&amp;hsa_kw=smiling%20mind%20free%20app&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKsE_tM-bYR32k3KvkH1U7_ComfITAQqvJzcXqBX3M8qJnCvNx1IHUcaAlReEALw_wcB">Smiling Mind</a></li>
</ul>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

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