How To Conquer The 'Take Phase' Of Your Cycle

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup 
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The week before your period is taxing, emotional and you probably just want the people around you to go away. 

But according to Lucy Peach, period preacher and folk singer, it doesn't have to be. She believes this is the time of month to reflect, take time for ourselves and do what makes us happy.

Today, she joins Allira to tell us how. 

THE END BITS

You can watch the music video for Lucy's song, 'Your Blood Is Amazing' now! 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

SURVEY:

We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!

CREDITS:

Host: Allira Potter

Guest: Lucy Peach

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to  
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