You get the key in the door and all of a sudden you're busting. This week pregnancy and postpartum specialist trainer Katie Swift drops in to talk about leaky pee and how to fight the urge. What is deep core, how do you switch it on and what is a 'blueberry'? 

For more visit newshub.co.nz/podcasts

You get the key in the door and all of a sudden you're busting. This week pregnancy and postpartum specialist trainer Katie Swift drops in to talk about leaky pee and how to fight the urge. What is deep core, how do you switch it on and what is a 'blueberry'?&nbsp;
For more visit newshub.co.nz/podcasts

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.

Get in touch with Nats on Instagram @natslevi or email  fiercefitness@newshub.co.nz

For more, visit newshub.co.nz/podcasts

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.
Get in touch with Nats on Instagram @natslevi or email&nbsp; <a href="mailto:fiercefitness@newshub.co.nz">fiercefitness@newshub.co.nz</a>
For more, visit newshub.co.nz/podcasts

Fierce Fitness

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.

Get in touch with Nats on Instagram @natslevi or email  fiercefitness@newshub.co.nz

For more, visit newshub.co.nz/podcasts

 

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.
Get in touch with Nats on Instagram @natslevi or email&nbsp; <a href="mailto:fiercefitness@newshub.co.nz">fiercefitness@newshub.co.nz</a>
For more, visit newshub.co.nz/podcasts
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