Restorative therapies: should we factor them into our health life?

Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.

For more visit www.newshub.co.nz/podcasts

Restorative therapies: should we factor them into our health life?
Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more.&nbsp;Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.
For more visit www.newshub.co.nz/podcasts

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.

Get in touch with Nats on Instagram @natslevi or email  fiercefitness@newshub.co.nz

For more, visit newshub.co.nz/podcasts

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.
Get in touch with Nats on Instagram @natslevi or email&nbsp; <a href="mailto:fiercefitness@newshub.co.nz">fiercefitness@newshub.co.nz</a>
For more, visit newshub.co.nz/podcasts

Fierce Fitness

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.

Get in touch with Nats on Instagram @natslevi or email  fiercefitness@newshub.co.nz

For more, visit newshub.co.nz/podcasts

 

Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.
Get in touch with Nats on Instagram @natslevi or email&nbsp; <a href="mailto:fiercefitness@newshub.co.nz">fiercefitness@newshub.co.nz</a>
For more, visit newshub.co.nz/podcasts
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