Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read & discuss a couple of listener emails: one about ending a friendship & another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 



- You can love your parents AND acknowledge the ways they hurt you.
- You can set boundaries AND still be a good employee
- You can be glad a relationship is over AND still miss the person deeply
- You can prioritize rest AND still be successful
- You can need emotional support AND still be a strong person



QUOTE:

“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”

– Sara Blakely



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read &amp; discuss a couple of listener emails: one about ending a friendship &amp; another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 
 
- You can love your parents AND acknowledge the ways they hurt you. - You can set boundaries AND still be a good employee - You can be glad a relationship is over AND still miss the person deeply - You can prioritize rest AND still be successful - You can need emotional support AND still be a strong person 
QUOTE:
“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”
– Sara Blakely
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f6419b8-b56a-45f0-9543-b1f50054f4f1/transcript

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