Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!) 

THINGS DISCUSSED:

-The time Amy threatened Steve Harvey on Family Feud

-Amy's dry mouth update & hormones 

-You can die from drinking too much water?

-Full body scans that could save your life

-Amy's echocardiogram 

-"Clear is kind, unclear is unkind"

-The healthiest food in the world (adding to grocery list asap) 

-Amy's Rent-to-Own mishap 

-Noticing charges on your bank account that aren't yours

-What people need to go on a second date with someone (and Amy's response to that)

-Beanie Baby movie on Apple+ (Amy's Madame Alexander dolls)

-Cricket Feet in bed will help you fall asleep faster

-5 minute meditation (are y'all doing it? Amy's sister texted her that she's thankful for something like this that is totally doable for her) 

Hope you enjoy and have the day you need to have!!



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // YouNeedTherapyPodcast.com

Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy &amp; Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!)  THINGS DISCUSSED:
-The time Amy threatened Steve Harvey on Family Feud
-Amy's dry mouth update &amp; hormones 
-You can die from drinking too much water?
-Full body scans that could save your life
-Amy's echocardiogram 
-"Clear is kind, unclear is unkind"
-The healthiest food in the world (adding to grocery list asap) 
-Amy's Rent-to-Own mishap 
-Noticing charges on your bank account that aren't yours
-What people need to go on a second date with someone (and Amy's response to that)
-Beanie Baby movie on Apple+ (Amy's Madame Alexander dolls)
-Cricket Feet in bed will help you fall asleep faster
-5 minute meditation (are y'all doing it? Amy's sister texted her that she's thankful for something like this that is totally doable for her) 
Hope you enjoy and have the day you need to have!! 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef5876e9-1981-492e-ae21-b0740034c3e7/transcript

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